Find your SHIFT
From everyday stress to intense moments — there's a SHIFT for you
SHIFT | Lite
- Supports calm focus and mental clarity
- Easy to integrate into short daily moments
- Helps create consistency without pressure
- Designed for everyday use, anywhere
SHIFT | Duo Pro
- Encourages deeper nervous system regulation
- Supports longer, more intentional sessions
- Built for recovery, grounding, and resilience
- Designed for people who value ritual and consistency
The Science of the breath
100%
Visual breathing feedback increases adherence by X2
Biofeedback research consistently shows that visual cues (lights, progress indicators, scales): Improve breathing consistency, Increase session completion, Reduce cognitive load
40%
Reduction in anxiety symptoms
A large systematic review (Frontiers in Human Neuroscience, 2017) found that slow breathing interventions (especially those emphasizing longer exhales) produced moderate to large reductions in anxiety, often in the 30–40% range across validated anxiety scales.
50%
Increase in vagal activity
Multiple studies measuring heart rate variability (HRV) show that slow breathing at ~5–6 breaths/min, especially with longer exhales, significantly increases vagal tone (measured via RMSSD and HF-HRV).
25%
Improvement in cognitive control
Studies using attention and executive-function tasks show that paced breathing improves: Prefrontal cortex engagement, Emotional regulation and Attentional stability. This is linked to reduced limbic (threat) dominance.
40%
Reduction in panic intensity
Cognitive-behavioral and interoceptive exposure research shows that: Counting breaths, External pacing cues, Predictable rhythm reduce panic severity by 30–40%, because they: Anchor attention, Reduce catastrophic misinterpretation of bodily sensations, Increase perceived control
Based on published biofeedback research. Individual results may vary. Not a medical device.
Regulate your body. Reclaim control.
Regain Control
When stress hits and thinking fails, SHIFT gives you something physical to hold and breathe through.
Slow the Breath
A slower, deeper exhale signals safety to the nervous system and helps the body settle.
Stay Present
Visual and numerical feedback keeps attention anchored in the moment — not on a screen.
See the Breath
Real-time color and count show what a calmer breath actually feels like.
Quiet Regulation
Reset discreetly, anywhere, without apps, instructions, or explanation.
Clarity Returns
As the body settles, mental clarity and focus naturally come back online.